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This morning I watched an American man on TV explaining how bad sitting down is for us, so I'm going to put my pc on top of my chest of drawers and give standing a try for a while. Then I needn't feel so guilty about spending so much time at the keyboard.
Standing up now! I just googled and found the research was done at the University of Leicester (the one I saw was American but I don't know which uni). Here's the result:
http://www.guardian.co.uk/lifeandstyle/2012/oct/21/is-sitting-bad-for-you
This morning I watched an American man on TV explaining how bad sitting down is for us, so I'm going to put my pc on top of my chest of drawers and give standing a try for a while. Then I needn't feel so guilty about spending so much time at the keyboard.
Standing up now! I just googled and found the research was done at the University of Leicester (the one I saw was American but I don't know which uni). Here's the result:
Conclusions/interpretation
Sedentary time is associated with an increased risk of diabetes, cardiovascular disease and cardiovascular and all-cause mortality; the strength of the association is most consistent for diabetes.
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