Goodness gracious me! Bad weather all over the world. It's frightening. I feel dreadfully sorry for people affected by these extraordinary happenings and am always aware something terrible could happen to us at any moment. Nobody is immune.
I haven't written anything for a while as I have been too busy standing up or walking round!!! The Australian Open finished last night with Novak Djokovic beating Andy Murray. Since the tennis started two weeks ago I've watched lots of matches and stood up and exercised lightly during all the commercials. I've also done dozens of online jigsaw puzzles, all the while standing up. My weight has gone from 65.8 kg to 64.5. I wasn't even trying to lose weight and find it hard to believe it's dropping off so effortlessly.
Very strange. And it sure beats going to the gym or exercise classes puffing and panting!!!! I've read lots of stuff on Google about the dangers of sitting down by the hour and it all makes good sense to me.
I haven't written anything for a while as I have been too busy standing up or walking round!!! The Australian Open finished last night with Novak Djokovic beating Andy Murray. Since the tennis started two weeks ago I've watched lots of matches and stood up and exercised lightly during all the commercials. I've also done dozens of online jigsaw puzzles, all the while standing up. My weight has gone from 65.8 kg to 64.5. I wasn't even trying to lose weight and find it hard to believe it's dropping off so effortlessly.
Very strange. And it sure beats going to the gym or exercise classes puffing and panting!!!! I've read lots of stuff on Google about the dangers of sitting down by the hour and it all makes good sense to me.
No comments:
Post a Comment